If you want to stay healthy and not become diabetic or develop some other systemic disease, then, eat a variety of vegetables and (some) whole fruits as part of the Death to Diabetes Super Meal program. Similarly, if you want to reverse your diabetes, you should also eat a variety of vegetables and (some) whole fruits.
RED
Fruits: Apple, Cherry,
Cranberry, Guava, Mangos*, Nectarines,
Persimmons, Pink Grapefruit, Pomegranates, Raspberry, Red Grapes*, Strawberry, Watermelon*
Vegetables: Beet,
Radish, Red Cabbage, Red Peppers, Red Potatoes, Rhubarb, Tomato
ORANGE
Fruits:
Apricots, Cantaloupe, Mango*, Oranges, Tangerines
Vegetables: Carrot,
Pumpkin, Sweet Potato, Yam
YELLOW
Fruits: Yellow Apples, Lemons, Mangoes*, Papayas, Peaches, Pears, Pineapple*, Yellow Watermelon*
Vegetables: Butternut Squash, Corn,
Rutabagas, Yellow Peppers, Yellow Summer Squash, Yellow Tomatoes
GREEN
Fruits: Green Apples, Green
Grapes, Honeydew Melon*, Kiwi, Limes
Vegetables: Artichokes,
Asparagus, Avocados, Broccoli, Brussels Sprouts, Cucumbers, Greens, Green
Beans, Green Cabbage, Green Lettuces, Green Onions, Green Peas, Green Pepper,
Kale, Spinach, Zucchini
PURPLE/BLUE
Fruits:
Blackberries/Raspberries, Blueberries, Figs, Plums, Prunes, Purple Grapes*, Raisins*
Vegetables: Eggplant,
Purple Cabbage
*Please Note: Avoid these fruits if you
are diabetic, or, until your blood sugar is in the normal range.
