Wednesday, February 5, 2014

The Power of Raw Juicing

Raw juicing is one of the most powerful nutritional therapies bar none because it delivers key micronutrients to your cells, enabling raw juicing to tackle many of the top diseases and health conditions, including heart disease, cancer, diabetes, obesity, high blood pressure, high cholesterol, chronic fatigue, and arthritis.

Reverse Type 2 Diabetes with Raw Juicing However, because many of the juicing infomercials on TV tended to focus on juicing with a lot of various fruits, some people misused this nutritional therapy by juicing with too many fruits.As a result, some people failed to reap the benefits of raw juicing and eventually the juicer ended up in the basement or the garage. Smile

Then, a few years later, you get excited again about juicing, so you run down to your basement and pull out the old juicer. But, if the juicer was not cleaned properly, it's possible that the blade is dull and will not work as effectively to extract the juice, especially when you try to juice certain vegetables.

And, since clinical studies indicate that juicing with vegetables (especially green vegetables) provide the most health benefits, it is critical that you go grocery-shopping for vegetables such as spinach, kale, cucumber, celery, broccoli, parsley, carrots, and lettuce. If possible, try to buy organic; or, at least make sure that you remove the skin before you start juicing..

Another mistake that some people were making with juicing was to go on a juice fast, thinking that if juicing is good for them, then, a lot of juicing is better. But, that's just not true. In fact, too much juicing can be detrimental to your health!

VegetablesAnother common mistake that some people were making with juicing was to continue eating the wrong foods for breakfast, lunch and dinner, expecting that juicing by itself would work. But, juicing alone won't work if you're still eating processed and "dead" foods for most of your meals.

But, make no mistake about it, raw juicing works, but only as part of an overall nutritional program, preferably a superior nutritional program, such as the plant-based Death to Diabetes Super Meal Model. 

Bottom-line: Most people will reap the benefits of raw juicing. However, for those people who are not reaping the benefits of raw juicing, they are juicing improperly! -- either by juicing too many fruits; or, by juicing too much; or, by not eating nutritional meals; or, by using an inferior juicer.

Why Juice?
If eating raw vegetables, salads and soups is not appealing enough to acquire the minimum 6 to 9 cups (5 to 7 servings) of vegetables and fruits each day, then, juicing can be an effective addition to your nutritional program. Even as a diabetic, juicing can be very nutritious as long as you drink mostly green vegetables/grasses and avoid drinking too many of the fruits.

Reverse Type 2 Diabetes with Raw JuicingGreen juices (and green smoothies) have an alkaline reaction in the body and help protect against acid build-up as well as stimulate the body to manufacture hemoglobin. Green juices contain organic water, the purest most natural water available to us, and they cleanse the body of the waste within the cells and tissues.

Green juices (and green smoothies) contain an abundance of chlorophyll, which is a molecule whose structure is almost exactly the same as the hemoglobin molecule of the human blood. Chlorophyll helps to repair tissue and is very important in helping to remove toxins from the body.

As a result, raw juicing can help to accelerate your body's repair process and help to reverse your diabetes in less time. In fact, you should notice your blood glucose level starting to come down during the first week of the Death to Diabetes Wellness Program! -- as long as you are following the entire program, not just the juicing component.

Juices are a perfect medium in which to mix and dissolve nutritional powders that will enhance their healing powers. The nutrients and herbs in powders are better absorbed than tablet forms of the same ingredients, and mixing them in juices enhances their solubility, digestion and absorption.
Carrot juice

The juices bring the healing nutrients to the cells in the surface of the mucous membrane of the gut in an easily absorbed form. This requires much less energy to assimilate than solid tablets, especially in people with inflamed mucous membranes in the intestines.

Juices can be combined in so many ways to make them palatable and delicious. Their diverse colors and taste enable huge variety so that you will not get bored. For those who feel they need an extra boost there is nothing better than drinking 2 cups of raw vegetable juice everyday. It will brighten up your day by providing extra energy and endurance.

Raw juices are packed with living enzymes to assist the digestive process, which means your gut, liver and pancreas do not have to work very hard to extract almost 99% of the nutrients within the raw vegetables and fruits.
Raw Foods & Juicing Reverse Type 2 Diabetes
This conserves vital body energy, which means that the body does not feel heavy or weighed down after drinking raw juices.

For example, two cups of carrot juice (16 ounces) is approximately equivalent to eating one pound of raw carrots. Eating so many carrots at one time would be hard on the jaws and teeth and would take a long time to eat and digest.

Juices are unique because they allow the gastrointestinal system to receive very concentrated amounts of phytonutrients that could not be obtained by eating a normal amount of raw vegetables and fruits.

Green, leafy vegetables such as spinach and kale help to cleanse and heal the gastrointestinal tract. The phytonutrient properties of carrot are also beneficial to diabetics once they have their blood glucose level under control.

Drinking as little as 3 cups of fresh vegetable juice each day will help the body detoxify and regenerate through the assimilation of the earth’s life-giving nutrients.

Health Benefits of Juicing
As long as you juice the right foods in combination with eating balanced meals, there are many health benefits that raw juicing can provide, including the following:
-- Stabilize blood glucose levels
-- Lower blood pressure
-- Lower cholesterol
-- Reduce inflammation
-- Reduce oxidative stress
-- Weight loss
-- Reduce cravings
-- Increase nutrient absorption

For specific juicing recipes that address diabetes, high blood pressure, chronic fatigue, heart disease and other similar health issues, obtain a copy of the Power of Juicing ebook developed by the author of Death to Diabetes.

And, if you want to lose weight and that hard-to-lose belly fat, raw juicing is an excellent weight-loss therapy. Consequently, get this ebook along with the Death to Obesity Weight Loss ebook.


Vegetables & Juices 

Power of Raw Juicing: Health Benefits